There are many reasons to go vegan. Most people learned to eat animals and their products when they were children and then at some point found reasons not to; from personal health to ethics surrounding animal agriculture and the environment, there are many reasons to go vegan.
It takes 10 times the amount of fossil fuels to produce one calorie of animal protein than it does to produce 1 calorie of plant protein- The American Journal of Clinical Nutrition
Animal agriculture is one of the leading causes of environmental damage – through habitat destruction, deforestation (including loss of species), pollution, water use and fossil fuel use.
The rate at which animals are being consumed is completely unsustainable and as we struggle to decrease our global impact on the environment most people don’t realize just how detrimental the animal farming industry is. It takes about 12 times the land and 15 times the water to produce 1lb of animal protein compared to 1lb of soya protein. It also requires 13x less fossil fuels to produce soya vs animal. To put this into perspective, you could not shower for two years to save water, but a friend who doesn’t eat 1lb of beef would have saved more water than you – and they wouldn’t smell as bad! Imagine just how many resources you could save by cutting out all animal products.
“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.”- Albert Einstein (Theoretical Physicist 1879 - 1955)
Most people think that animal products are a necessary part of a balanced diet but research is increasingly showing that this is simply not true and instead that animal products can contribute to ill health. The British Dietetic Association has stated that a vegan diet is suitable for people at all stages of life and is suitable for pregnant and lactating women. The World Health Organization (WHO) has categorized processed meats as a cause of cancer and long term studies have linked the removal of animal products from our diets with a decrease in cholesterol and blood pressure, and lower rates of heart disease and some types of cancer. New articles and studies are coming out every week claiming that eating a balanced and planned plant based diet can have a great effect on one’s health. Take a look at these 13 vegan athletes who set world records or became world champions! http://www.greatveganathletes.com/ Find out more about the health benefits of a vegan diet here
“Since switching to a vegan diet, I’m now fitter, stronger, faster and more determined than ever”
– David Haye (Boxing world title holder in 2 weight classes)
“I am vegan for the animals, for my health, and for the environment.”
-Tia Blanco (World Surfing Champion)
“You don’t need to take a life to gain muscle”
-David Carter (American NFL player)
The world’s strongest animals are vegan Gorillas, Buffaloes, Elephants and me
-Patrick Baboumian (World’s Strongest Man 2011)
Eating animals’ bodies, secretions and bi products when there is so much choice of alternatives supports an inherently cruel industry. Industry standards and practices include some horrific things and a lot these practices happen regardless of if an animal is raised organically or free range. Just like any industry, profit is maximized and in this case, it as at the expense of the animals. In the animal factory farming industry it is completely legal and considered ‘standard practice’ for animals to have their beaks cut off, their tails removed and to be castrated all without anaesthetic! This is something we would never imagine doing to our cat and dog companions at home. Most factory farmed animals will never see sunlight, crammed into such tiny unsanitary conditions that they need antibiotics just to stay alive.
“The question is not, Can they reason? nor, Can they talk? but, Can they suffer?”- Jeremy Bentham (English Philosopher 1748-1832)
“If slaughter houses had glass walls, everyone would be vegetarian”- Paul McCartney (singer of the Beatles)